Date: November 29th
Location: Actors' Guild Hub at Spotlight, 7 Leicester Place, London, WC2H 7RJ
Time: 18.30 - 20.30

**As part of Spotlight's commitment to supporting professional actors this class is free of charge - our thanks to them for their continuing support**

We are very excited to bring you this workshop... a first of its kind for TAG!

Cornelia Baumann is an actress who discovered meditation and mindfulness five years ago and has felt the benefits in all areas of her life including her acting, performances - and her approach to the industry.

After initially training to teach children meditation she decided to teach adults as well and began training to teach MBSR, Mindfulness-based stress reduction.

This workshop will be an introduction to mindfulness and meditation and include information on what mindfulness is and how you can incorporate it in your life as an actor. The session will be practical and include meditations and mindfulness practices based on the 8-week MBSR course.

No prior meditation experience necessary.